Vibration Therapy Information and Suppliers - Wholebody Vibration Fitness

Why People love Vibration Plate Exercise
Whole-body vibration therapy is loved by peope everywhere for many reasons:

1. Vibration Therapy does not make you sweat.
2. Vibration Fitness tones and tightens skin.
3. Increase your Strength dramatically in weeks.
4. Increase your serotonin levels which improves your mood and energy levels.
5. Decrease joint pain and blood pressure.
6. Increase your flexibility and balance with Vibration Plate workouts.

Vibration exercise therapy accelerates the body's natural healing response, increases cellular oxygen circulation, stimulates cellular nutrient uptake, enhances cellular fluid movement and assists cellular waste removal. As a result, new cells are more resilient, vibrant, and function together as a healthier, longer lasting body. Vibration Training takes the same forces that traditional exercise uses and turbo charges it. Simply put: If you do one regular squat, you did one squat. If you do one squat on a vibration machine you will do up to 50 squats in the same time. Vibration Fitness works by pulling and tensing the muscle the same as regular exercise but in very small amounts and very quickly. Your muscles can not tell the difference between the regular squat and the vibration fitness squat, other the the vibration squat was done 50 times more. That is how you really can workout in 10 minutes and get better results than an hour in the gym. Don't belive it- A recent study showed that after one year of dieting and regular exercise the group lost only one inch from the waist. The vibration exercise group lost 4 inches and kept it off!!!

How it all started - Vibration Plate Therapy

Whole-body vibration therapy started in the Russian Space Program and evolved into an effective workout program for everyday people. Russian scientists discovered that cosmonauts that spent extended amounts of time in space experienced significant loss in bone density and muscle tissue due to the lack of gravity. Russian researchers were led to experiment with Vibration Exercise technology, finding that by using this equipment they could not only stopped the loss, but amazingly increase bone density, strengthened muscle tissue and much more. The vibration plate is here to stay and will change the way millions get their bodies into shape.

The benefits of the Vibration machine

Builds Muscle strength

Increase your muscle strength up to 50% in as little as three weeks! Standing on the platform while the vibrating plate pulses through the body, causes a reflexive response in the body. Muscles expand and contract, developing physical well being, improved athletic capabilities and enhanced blood flow. Sporting injuries rehabilitate quicker using Vibration Training, regardless of medical, neurological or physical condition. It's a great alternative to strenuous exercise! Fatigue and lack of mobility are easily overcome with Vibration Exercise, ensuring a higher quality of life for everyone especially seniors.

Eases Joint Pain

Reduces your back and joint pain. Increase circulation to the inflicted joints, but provide traction and weight barring exercise in a non-impact environment. Vibration Exercise activates the glands to release your natural lubricants into your joints preventing further damage and healing damaged areas. Over and over this has been shown to work better than medications and other trreatments.

Burns Fat and Cellulite

Burns Fat and tones and tightens skin. Weight loss can be achieved through vibration training. Metabolic rates increase using this machine, resulting in calorie burn. Vibration training helps to develop leaner muscle tissue and improved body tone while a combination of lymphatic drainage and increased blood circulation promotes considerable fat reduction. studies have shown that using Vibration Training for 10 minutes per day, three times per week, compares to 60 minutes of conventional training with weights in a fitness facility

Research shows that after vibration training (just one session!), there is a high excretion of Testosterone and Growth Hormone. There is also a drop in the stress hormone cortisol. This combination has favorable effects on muscle protein synthesis. Growth Hormone is one of the most powerful hormones we possess. People pay thousands of dollars a month for synthetic HGH injections. With vibration exercise you get it free along with all its benefits - weight-loss, anti-ageing, muscle building, regeneration, and more.

Effect of vibration training on Hormones:

Testosterone: + 7%
Human Growth Hormone: + 460%
Cortisol: - 32%
(Source: Bosco et al 2000)

Where to buy Whole Body Vibration Exerciser